c25k Week three complete, weigh in anticipations and the person in the mirror irritates me.

c25k Week Three

Is complete but not without it’s frustrations. I’ve been pretty strict about my running days (Sun, Tues, Thurs) since starting this program a month ago (holy hell a month already!!!!). This week was the first week I had a schedule snafu (totally my fault) and it really threw me for a loop. […]

new muscles, hey you look different and the lady at the park.

New Muscles:

Here are some muscles I’ve recently discovered on my body:

The first being the Rectus Femoris. I noticed it yesterday while I was walking my dogs. I put my hands on upper portion of my thigh and BAM there is was working away. The second muscle is the Latissimus Dorsi. This happy […]

3 minute run and hello 244!

3 minute run

Today was week 3 day 1 of c25k. I’m not going to lie. I was pretty freaked out when I woke up this morning. I had picked my place to run: Ruston Way. I picked an early time of 7am. The city in which I live (Tacoma WA) rarely wakes up before […]