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I did two things this morning: c25k Week two day two and walked my dogs. I did not do these things together as I have since learned my lesson and am now making time to do them separately. Here’s my time line: 7:00a – alarm goes off 7:10a – dogs let out for bathroom […] TA: I’m excited to be moving on to the next phase of c25k. I’ve got Robert Ullrey’s week two podcast ready to go. I gave it a run through yesterday (listening only) while on the track at my local community college. I walked and listened to it to get a feel for the music. There […] On December 29th 2009 I weighed 263lbs. Six weeks later I weigh 247lbs. It’s a little hard to read but trust me it says 247!!!! I’ve lost 16 pounds so far. Saturdays are my “days off” for working out but I’m taking my dogs on a long long walk and to know me and […] This is just about the only way I can express my c25k attempt today. After yesterdays emotional whatever-you-want-to-call-it, I really wanted to get out there and show myself that today was going to be a different day… Oh how wrong I was. A little background story: I live in what could be considered a white […] |