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		<title>Showing up&#8230;</title>
		<link>http://www.alifechangingjourney.com/showing-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=showing-up</link>
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		<pubDate>Tue, 18 Jun 2013 12:59:13 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4822</guid>
		<description><![CDATA[<p style="text-align: justify;">I&#8217;ve stared at my computer and cried for about 10 minutes trying to get my thoughts together in enough of a cohesive manner to string sentences together then hit &#8220;publish&#8221;. Every time I&#8217;ve sat down and opened my laptop, I&#8217;ve promptly stood up and found myself finding other things to do.</p> <p style="text-align: [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Up and running&#8230;</title>
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		<comments>http://www.alifechangingjourney.com/up-and-running/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 15:08:38 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4791</guid>
		<description><![CDATA[<p style="text-align: center;">Things are up and running.</p> <p style="text-align: center;">More figuratively than literally speaking.</p> <p style="text-align: justify;">I&#8217;m taking a long deep breath (remember that &#8220;practice breathing&#8221; I talked about in the last post?) and sending out a heart felt thank you to my friend Nicole (&#8220;Nugget&#8221;) who after reading that last blog post so graciously [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Ready, Set&#8230;.B.R.E.A.T.H.E</title>
		<link>http://www.alifechangingjourney.com/ready-set-b-r-e-a-t-h/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ready-set-b-r-e-a-t-h</link>
		<comments>http://www.alifechangingjourney.com/ready-set-b-r-e-a-t-h/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:05:16 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4739</guid>
		<description><![CDATA[<p style="text-align: center;">Seriously, this is my mantra right now&#8230;</p> <p style="text-align: center;">(Mostly the BREATHE part)</p> <p style="text-align: center;">Life knows how to get hectic and it knows how to do it like a BOSS.</p> <p style="text-align: justify;">Blog posts are coming fewer and farther in between and right now non-existent over at TheHDD. 24 hours in the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Bricks: building an emotional foundation.</title>
		<link>http://www.alifechangingjourney.com/bricks-building-an-emotional-foundation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bricks-building-an-emotional-foundation</link>
		<comments>http://www.alifechangingjourney.com/bricks-building-an-emotional-foundation/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:15:42 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4732</guid>
		<description><![CDATA[<p style="text-align: justify;">If you know anything about training for a triathlon, you know that &#8220;bricking&#8221; plays an integral part of that training. For me it&#8217;s most important that I work on my transition from bike to run. The swim  and run, for me, are the two strongest events. It&#8217;s the bike that has me freaked out and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Don&#8217;t Hide&#8230;</title>
		<link>http://www.alifechangingjourney.com/dont-hide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-hide</link>
		<comments>http://www.alifechangingjourney.com/dont-hide/#comments</comments>
		<pubDate>Thu, 02 May 2013 12:33:57 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4725</guid>
		<description><![CDATA[<p style="text-align: justify;">Before I get into this blog post I would just like to emphasis this isn&#8217;t directed at anyone in particular. I try not to point fingers unless it&#8217;s absolutely necessary (and in the history of alifechangingjourney it&#8217;s only happened once). Many people are going to read this and immediately think to themselves:</p> <p [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>37 miles to hit a wall&#8230;</title>
		<link>http://www.alifechangingjourney.com/37-miles-to-hit-a-wall/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=37-miles-to-hit-a-wall</link>
		<comments>http://www.alifechangingjourney.com/37-miles-to-hit-a-wall/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 18:52:54 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4723</guid>
		<description><![CDATA[<p style="text-align: justify;">Normally I peruse the interwebs for some kind of picture to put at the beginning of every post. Don&#8217;t ask why cause I don&#8217;t know. I guess I feel like it makes the post more readable or breaks up the monotony of thousands of words coming together and sometimes causing your eyes to [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Oh hey there&#8230;(Tommie Copper Giveaway)</title>
		<link>http://www.alifechangingjourney.com/oh-hey-there-tommie-copper-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oh-hey-there-tommie-copper-giveaway</link>
		<comments>http://www.alifechangingjourney.com/oh-hey-there-tommie-copper-giveaway/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 17:35:07 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4707</guid>
		<description><![CDATA[<p>Okay so here it is Sunday.</p> <p style="text-align: center;">My last post was a week ago.</p> <p style="text-align: center;">Not because I haven&#8217;t had anything to say</p> <p style="text-align: center;">In fact I&#8217;ve had quite a bit to say.</p> <p style="text-align: justify;">Before I get into my rant (but in a good way&#8230;sort of), I have a Tommie Copper [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>35-40 hours per week&#8230;.</title>
		<link>http://www.alifechangingjourney.com/35-40-hours-per-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=35-40-hours-per-week</link>
		<comments>http://www.alifechangingjourney.com/35-40-hours-per-week/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 17:10:54 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4702</guid>
		<description><![CDATA[<p style="text-align: justify;">This could very well be one of my most favorite blog pictures I&#8217;ve used to start the beginning of a blog post in a long time. The last week or so has been a beautiful chaotic mess whirlwind of last minute road trips, crossing the border, sitting in offices waiting for my very [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>And Cut&#8230;.</title>
		<link>http://www.alifechangingjourney.com/and-cut/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=and-cut</link>
		<comments>http://www.alifechangingjourney.com/and-cut/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:44:16 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4682</guid>
		<description><![CDATA[<p style="text-align: center;">And just like that the immigration process is over.</p> <p style="text-align: center;">18 long months we&#8217;ve been shuffling papers, paying fees and waiting&#8230;.</p> <p style="text-align: center;">And waiting&#8230;.</p> <p style="text-align: center;">And waiting&#8230;</p> <p style="text-align: justify;">Over a year of running to the mailbox hoping for some silver lining and only finding letters of such and such [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Half Ironman Training week 1.</title>
		<link>http://www.alifechangingjourney.com/half-ironman-training-week-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=half-ironman-training-week-1</link>
		<comments>http://www.alifechangingjourney.com/half-ironman-training-week-1/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:01:26 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Half Iron Man]]></category>

		<guid isPermaLink="false">http://www.alifechangingjourney.com/?p=4625</guid>
		<description><![CDATA[<p style="text-align: justify;">I don&#8217;t spend too much time blogging about my training for races nor do I spend too much time writing about the &#8220;hum drum&#8221; of my everyday ordinary life (though it is far from ordinary considering). This blog is much more woven with words of emotional work I do to change my life [...]]]></description>
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		<slash:comments>0</slash:comments>
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