Week 10 Marathon training (8 to go) and a more intimate paleo update…

It’s pretty standard that avid runners have a hate/love relationship with running. At least it does when in comes to this particular runner…

That is we I hate to love to run.

Some weeks will be spectacular while other weeks will suck the biggest donkey balls I can fit in my […]

Holiday Challenges…

The holidays are fast approaching.

It begins with Halloween and the notion that a bite size candy bar popped into our mouths won’t do much damage. One here. One there. One every time some cute kid knocks on the door and screams “trick or treat”. It continues with the day after […]