3.22 Run/ Elliptical Epiphany / Planky Planks

Something weird is starting to happen to me these days. 6 months ago I used to focus on how much time I’d be able to spend playing World of Warcraft. I used to get up super early every morning just so I could play an hour or two before having to get ready to […]

My new music list

I’ve just spent the last 90 minutes going through my cd’s to get some new music on my ipod shuffle. Here’s what I’ve got…

I can’t wait to put this music to work in about 30 minutes!

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OWiS #16 – 4 months of blood, sweat and tears (lots of tears)

Dear Body;

I would just like to take this opportunity to give you a heart filled thank you for all the hard work you have done for me these past 4 months. I’ll admit when I first asked you to embark on this journey, I didn’t think you had it in you. I’ll be the […]

Pre OWiS week in review / 92 minute tally

I’m going to try and make it a habit to post a week in review the night before my OWiS. I think it’s important to remember this journey is no longer about numbers (though them moving in the right direction is always an added bonus).

It’s about taking control of my life and becoming the […]

92 minute challenge part 1

Today is the day I’m fulfilling my promise to match Ed over at Monday315 and his 92 minute workout pledge that he did on Wednesday. At approximately 630 this morning I will jump on the elliptical and for 92 minutes think about how he inspired me to move in the right direction.

A few of […]

Banana chips – The story

Sometimes I wake up and wonder if I’ll find something to write about. Something that will either give me an “Ah-ha” moment or at least help me to reflect on this LCJ. I wonder if the day will just go by and nothing will strike me as important enough to ponder…

And then […]

92 minute challenge for April 16th 2010

I have a friend Ed who blogs over at Monday315 and yesterday he did a workout challenge of 92 minutes on the elliptical. I was so proud of him, that I told him I would match it on Friday (tomorrow). Now I’m asking all my friends to join me. You don’t have to get on […]

Muscle discovery / another challenge

Today’s anatomy lesson is sponsored by the Letter “O” for Ouch!

These are my newest discovery. The Pectoralis Major. The reason they are my newest discovery? Because they are so sore I can’t barely stand it.

I think I may have pushed myself too hard during the swimming session yesterday. Add to […]

Just a few bullets…

I went to the gym today for a swim. When I got there Superman was walking towards me. I stopped him, shook his hand and thanked him for yesterday’s session. I’m tallying my miles run / laps swam from here on out. So far I’ve run 12 miles in April = SHAZAM! You can […]

3.1 / Superman / emotional gunk…

*Disclaimer – I am extremely emotional today. It’s a combination of TOM and my morning session with Superman. That being said, what I write at the moment is just how I’m feeling. If I could crawl back into bed and cry myself a river of waaaa waaaa waaaa’s I would. I can’t so I’m […]