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I wanted to come here today and talk about my date with Superman. I wanted to come here today and talk about how tomorrow is going to possibly be my official graduation from c25k. I wanted to come here today and talk about resting heart rate (mine is 60) and blood pressures (112/70). I wanted [...]
As most of you know I am finishing up my c25k program this week. I have one more session… One more. Then I’m on my own to figure out where I want to take this whole running thing. I’m a little nervous that once the program is over I’ll lose [...] Up bright and early today. So much to do. So few hours to do them. Walk the dogs Run the first day day of c25k week 9 (30 minutes) Get to gym for first training Work out (this is yet decided) Head down south to Chehalis to help my husband cater a wedding Oh yes [...] Tomorrow is weigh in #13 and one of three things will happen. Either I will 1) lose a small amount of weight – by small I mean under a pound 2) Stay exactly where I was from my last weigh in – 234.8 3) Have a small gain – hopefully under a pound.
The Battle North = my mind South = my body Neither of these armies are the enemy, and yet both sometimes play the “bad guy” in this battle over a lifestyle change. Today the bad guy was my mind. The battle went something like this: It’s quiet outside, the clock ticks over to 6am. Beeeeep, [...] In case your as inept at the anatomy of the human body as I am, here is where I give you a little picture post about what I’m talking about. These little beauties are you Deltoids. Today they have made themselves known to me. It’s from the swimming I did yesterday (30 laps). I [...] Is it a coincidence that as I’m coming up on the -30 pound mark, I’m also coming up to the 30 minute running mark on c25k?
No improvement on speed during this last run. In fact, I’m pretty sure I was going slower but I blame that on the elements (wind, [...] It’s been a great week. Not just physically but emotionally. I signed up for my first 5k, I’m coming to an end in c25k (2 weeks left), I had a eye opening therapy session, I found some new muscles, two of my friends are moving more, my husband is losing weight. I’ve been conscious about [...] Okay so my last post was kind of a downer… It happens. Life goes up and Life goes down. I’d like to balance the down with a much deserved up. Here are some things that I love. My husband
Seriously, who couldn’t love that face? We’ve been together 8 years [...] There is a lot going on with me today. Good and bad. First the bad because I truly believe in leaving any situation in an upbeat status whenever possible and who wants to read a blog that ends on some sad depressing note when there is also good stuff to share. I had my therapy [...] |
  
 
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