A friend over at CalorieKing posted this on forum last week. I just made/ate it and it was delish! I prepared it in it’s most simplest form so things can be added to it each time consumed. I also left out the sugar/salt/ sarachi. It yields a ton of food so good for making lunches for [...]
First let me start this post by admitting my tyrant about my eating episode was a little on the childish side. Yes I know eating 500 calories over your daily intake won’t go straight to my thighs and yes I know that weight fluxuates from day to day. However, I was having an emotional outburst [...]
Now that that is out of the way…
Oh wait it’s not.
I am in a piss foul mood right now.
Here are a few of the reasons why that I’ve been able to pin point (this of course if more for my benefit than anyone that might lay eyes on [...]
I seriously need someone running next to me that can scream this in my ear. Or I need this cool shirt:
If anyone has one laying around (I can now wear an xl comfortably), I’ll gladly take it off your hands.
Today’s run is definitely ranked up there with the hardest so far. [...]
This came straight out of Clean Eating magazine. This recipe alone is enough to make me want to subscribe!
This is a quick and easy recipe. It’s a little expensive if you don’t have the spices. Luckily I live with an executive chef so no lacking in this department. I made a double batch on [...]
c25k Week Three
Is complete but not without it’s frustrations. I’ve been pretty strict about my running days (Sun, Tues, Thurs) since starting this program a month ago (holy hell a month already!!!!). This week was the first week I had a schedule snafu (totally my fault) and it really threw me for a loop. [...]
Here are some muscles I’ve recently discovered on my body:
The first being the Rectus Femoris. I noticed it yesterday while I was walking my dogs. I put my hands on upper portion of my thigh and BAM there is was working away. The second muscle is the Latissimus Dorsi. This happy [...]
3 minute run
Today was week 3 day 1 of c25k. I’m not going to lie. I was pretty freaked out when I woke up this morning. I had picked my place to run: Ruston Way. I picked an early time of 7am. The city in which I live (Tacoma WA) rarely wakes up before [...]
Weigh in Week #7
December 29th 2009 = 263.5 lbs
Today = 246.2 lbs.
Total loss = 17.3 lbs
I lost a little over a pound in the last week. It’s not as fast as I want but I’ll take what I get. I really thought I was going to have a gain this week. [...]